ESSENTIAL OILS FOR COUGHS

A persistent cough can really put a damper on your day. Fortunately, there are natural treatments available that may offer relief. Natural aromatics have been used for centuries to soothe and heal. Some of the most popular essential oils for managing coughs include eucalyptus, peppermint, tea tree, and lavender. These oils can be inhaled to open up

Appropriate nutrition is a must for our bodies to work at their full potential. And like any complex machinery, our body's efficiency depends on the quality of fuel it gets. Organic foods are a rich source of such quality fuel. Contrary to popular belief, all calories are not created equal. The energy yield of organic foods is much higher than its